Coping With Stress - Imaginative Solutions for Stress Relief

UCtelevision

Uploaded on Oct 15, 2010

 

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13724]

THE NOW - A Meditation Journey To Your Inner Self and Beyond

VIDEOMAN1302

Uploaded on Apr 11, 2011

 

Ever wondered what it is that looks out from behind your eyes? Do you know where you fit into the bigger scheme of things?

For further information, contact john7@johnedmonds.com

This video takes you on a journey through various levels of meditational understanding and starts by exposing you to THE NOW and what it's all about. Then you are taken inwards to your inner self, and finally you are taken beyond yourself to find your true place in the universe. Sound complicated? It isn't. Oh, and it has absolutely nothing to do with Hypnosis or anything like that - it is quite safe to go on this journey - and it it likely you will arrive feeling serene, relaxed and with a whole new understanding about yourself and where you fit.

First produced in 2006, this video has been very popular and was updated in 2008 and 2011. To fully appreciate this video, you need to set aside a full 30 minutes of undisturbed time. ENJOY!

Further info: john@johnedmonds.com