You don’t have to be a reiki master to bring energy healing into your everyday life

Stillness and clear mind, by Alice Popkorn
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4 Techniques To Ground, Heal, & Balance Your Energy Levels

by Diya SenGuptaDecember 19, 2015 5:00 AM Save 

You don’t have to be a reiki master to bring energy healing into your everyday life — I know because I am one. Whenever you feel misaligned, you can use these four techniques to ground, heal, and balance your energy levels — just the way a professional energy healer would restore and balance you.

1. Connecting with the universal flow.

Take a moment to pause and think about how electricity functions — electrical cords are rooted into the ground and conduct electricity into your home or office to keep the lights on and the appliances running.

By connecting with the universal flow of energy, you can tap into a constant energetic powerhouse. The easiest way to do this is to envision a grounding cord springing down through your seat, flowing down through the floor, into the ground, and connecting it with the earth’s center.

As you start to feel that connection, breathe into it, allowing the earth’s energy to come back through the same connection you just made. Flowing up through your feet, your legs, your abdomen, heart, arms, neck, and all the way through the top of your head.

Allow this beam of energy to spew out of the top of your head like a waterfall. Envision this waterfall of energy returning back into the earth. This easy visualization fully connects and activates your energetic body with the universal energy — the flow of life.



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